Weigh In record (no journal entry) for 05 April 2019
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72.7 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 115.47g | Prot: 78.96g | Carbs: 43.34g.
Breakfast: Coffee, Butter , Bacon Beef, Fried Egg. Lunch: Cheddar Cheese , Kraft All Natural Peanut Butter, Blueberries , Butter , Puffed Rice Cake without Salt, Beef Stew Meat, Bacon Beef, Cauliflower . Dinner: Butter , Baked or Broiled Salmon. Snacks/Other: Walnuts, Butter , Philadelphia Regular Cream Cheese, Puffed Rice Cake without Salt. more...
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Losing 1.1 kg a Week
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galinam25's Weight History
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