Weigh In record (no journal entry) for 05 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 79.15g | Prot: 55.87g | Carbs: 179.51g.
Breakfast: Strawberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Brave Paprika & Chilli Roasted Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Pork Backribs (Cooked, Roasted), Green String Beans, Pickles, Cooked Broccoli (Fat Not Added in Cooking), Potato Salad . Snacks/Other: Tesco Free from White Chocolate Buttons, Montezuma Organic Dark Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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