Beth7Cam's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

42.6 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

895 kcal

Fat: 20.72g | Prot: 22.64g | Carbs: 154.61g. Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar, Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Snacks/Other: cake, Simply Naked Pita Chips, General Foods International Coffee-Hazelnut. more...

1161 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Beth7Cam's Journal, 15 Jul 10

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Beth7Cam's Weight History