JGreen34's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

96.2 kg Lost so far: 28.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1505 kcal

Fat: 61.50g | Prot: 127.50g | Carbs: 44.50g. Breakfast: Bestyet Red Beets, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice. Dinner: Hatfield Classic Ham Steak. Snacks/Other: Yuengling Golden Pilsner, Kraft American Cheese Slice. more...

4270 kcal

Exercise: Treadmill walk/Run - 45 minutes, Stair Climber - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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JGreen34's Journal, 04 Apr 19

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JGreen34's Weight History