gee0198's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

94.5 kg Lost so far: 4.0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

745 kcal

Fat: 51.84g | Prot: 63.90g | Carbs: 5.41g. Breakfast: Bacon (Cured), Scrambled Egg. Lunch: Little Salad Bar Simply Garden Salad. Dinner: Kirkland Signature Frozen Shrimp, Publix Basa Fish Fillets. more...

2991 kcal

Exercise: Weight Training (moderate) - 16 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gee0198's Journal, 04 Apr 19

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