Weigh In record (no journal entry) for 04 April 2019
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.62g | Prot: 135.08g | Carbs: 177.10g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Busy Bee Organic Honey, StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs. Lunch: Costco Shrimp Salad, Publix Pumpernickel Croutons, Coleslaw, Skinless Chicken Breast, Jason's Deli Italian Pasta Salad. Dinner: Meijer Flake Style Crab Deluxe Imitation Crabmeat, Publix Pumpernickel Croutons, Chop't Red Onion, Trader Joe's Crumbled Goat Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Publix Red Bell Pepper, Boar's Head Chipotle Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Avocados. Snacks/Other: Bee Flower & Sun Honey Pure Raw Honey, Sun-Maid California Mission Figs. more...
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steady weight
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