Diddlee's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

83.8 kg Lost so far: 45.0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1370 kcal

Fat: 73.92g | Prot: 156.45g | Carbs: 8.08g. Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Duck Liver. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...

2987 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Diddlee's Journal, 05 Apr 19

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Diddlee's Weight History