Weigh In record (no journal entry) for 04 April 2019
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120.4 kg
Lost so far: 5.0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 93.93g | Prot: 69.01g | Carbs: 295.98g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: International Delight French Vanilla, Country Harvest 12 Grain, Coffee, Butter (Salted), Egg. Dinner: International Delight French Vanilla, Coffee, Green Peas, Knorr Sidekicks Cheddar Bacon Potatoes, High Liner Crispy Breaded Haddock Fillets. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Tim Hortons Double Double (Large), Butter (Salted), Dempster's 100% Whole Grains 12 Grain Bread, Brown Sugar. more...
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4363 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Desk Work - 5 hours, Reading - 4 hours, Resting - 6 hours and 18 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 2.9 kg a Week
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FluffynotFat58's Weight History
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