Weigh In record (no journal entry) for 04 April 2019
|
63.8 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
492 kcal
|
Fat: 13.55g | Prot: 30.03g | Carbs: 61.84g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Priano Vanilla Flavored Pizzelle, Coffee. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|