Weigh In record (no journal entry) for 15 November 2012
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72.8 kg
Lost so far: 66.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2295 kcal
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Fat: 135.95g | Prot: 188.69g | Carbs: 121.66g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Boiled Egg, Cheddar Cheese, Parmesan Cheese (Shredded), Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella Cheese. Dinner: Carbmaster Spiced Pear Yogurt, Lettuce, Chicken (Skin Not Eaten), Buttermilk Ranch Dressing, Feta Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
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Gaining 0.6 kg a Week
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