Weigh In record (no journal entry) for 04 April 2019
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75.9 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.66g | Prot: 49.28g | Carbs: 213.53g.
Breakfast: Starbucks Caffe Americano (Grande). Lunch: Green String Beans, Margarine, Navels Oranges , Plain Waffles . Dinner: Garlic Bread, Olive Oil , Berries, Quinoa (Cooked), Black Beans. Snacks/Other: Kraft All Natural Peanut Butter, Smucker's Pure Raspberry Jam, Plain Waffles . more...
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Losing 3.8 kg a Week
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DrPuppers's Weight History
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