Tineyjo's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

129.7 kg Lost so far: 1.8 kg. Still to go: 39.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 April 2019:

1535 kcal

Fat: 77.30g | Prot: 76.87g | Carbs: 127.14g. Breakfast: Great Value burnin hot potato chips, Marketside Ham & Swiss Sub. Lunch: Tostitos Hint of Jalapeno Tortilla Chips. Dinner: Tostitos Hint of Jalapeno Tortilla Chips, Turkey Burger, Jennie-O Turkey Burger Patties. Snacks/Other: Tostitos Hint of Jalapeno Tortilla Chips. more...

3476 kcal

Exercise: Body Groove youtube - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Tineyjo's Journal, 04 Apr 19

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Tineyjo's Weight History