Weigh In record (no journal entry) for 04 April 2019
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 63.49g | Prot: 122.99g | Carbs: 208.47g.
Breakfast: Moov Organic Berry Cherry Blend, Liberte Greek Yogurt 0%, Silver Hills The Big 16, Nature Valley Protein Granola Cereal, Adams 100% Natural Creamy Peanut Butter, e.d. Smith Triple Fruits, Silver Hills The Big 16, Dairyland Fat Free Creamer. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa, Litehouse Sesame Ginger Dressing, Compliments Broccoli Slaw. Dinner: President's Choice Cesar Dressing, Belmont Meats Angus Beef Burgers, Cheese Bun. Snacks/Other: Smart For Life Choco Crisp Protein Bar, Freybe Turkey & Chicken Pepperoni Original, Apples. more...
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Losing 5.1 kg a Week
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