Weigh In record (no journal entry) for 04 April 2019
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109.2 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 76.81g | Prot: 164.46g | Carbs: 243.97g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Tea with Milk, Havarti Cheese, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Spaghetti, Край Каравай Хлеб Бородинский, Куриный холодец, Tea with Milk, Eco Botanica Зефир. Dinner: Western Sour Cream 14%, Salsa, Mexican pulled chicken, Tostitos Yellow Corn Tortilla Chips, Hazelnuts or Filberts Nuts, Broccoli, Cauliflower. Snacks/Other: Strawberries, Воздушная Запеканка, Banana, Blueberries. more...
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steady weight
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