Weigh In record (no journal entry) for 04 April 2019
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60.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 35.12g | Prot: 35.27g | Carbs: 53.29g.
Breakfast: 2% Fat Milk, Milk (Nonfat) , Scrambled Egg (Whole, Cooked) , Breakfast Casserole, Philadelphia Original Cream Cheese, Toasted Whole Wheat Bread, Bacon, Fresh & Easy Strawberry Banana Smoothie. more...
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Gaining 2.1 kg a Week
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