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MH continues to improve and will likely come home tomorrow I'm really tired and frustrated as usual with the constant 'ball dropping' between the provider and the physician. I feel really sad for any sick person who does not have an advocate keeping things on track for them. I'm about one more uncooperative response away from being the headlines on the 9 O'Clock news. Other than that things are just rocking along here ~ need to go visit him and start thinking about dinner.
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108.9 kg
Lost so far: 20.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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1446 kcal
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Fat: 40.68g | Prot: 102.39g | Carbs: 188.15g.
Breakfast: Granny Smith Apple Small - Morning Snack, Dannon Light & Fit Greek, Creamer, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee. Lunch: Stacy's Bagel Chips, White Albacore Tuna in Water, Turnip Greens (Solids and Liquids, Canned). Dinner: 2% Cheese Slice , Spicy Mustard, Red Tomatoes, Dill Pickle, Kraft American Non Fat Cheese, Hormel Turkey Slices. Snacks/Other: Grapefruit, Grapes, Pineapple, 2% Cheese Slice , Kraft American Fat Free Cheese, Wheat Thin Flatbread Cracker , Avocados. more...
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3509 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 5 hours. more...
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Losing 6.4 kg a Week
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