Gracy66's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

66.6 kg Lost so far: 4.2 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

553 kcal

Fat: 30.47g | Prot: 26.21g | Carbs: 50.14g. Lunch: Dole Bananas, Crystal Farms Shredded Cheddar Cheese, Cucumber (with Peel), Sweet Red Peppers, Kraft Thousand Island Dressing (Pouch), John Morrell Diced Ham, Great Value Romaine Lettuce. more...

1916 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 1.9 kg a Week

4 Supporters Support

Comments

Great job Gracy!!

04 Apr 19 by member: mrsroboto

Thanks @mrsroboto! having surgery on the 19th so i have really been trying to stay on track now because the first few days will be difficult being at home all day! :)

04 Apr 19 by member: Gracy66


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Gracy66's Journal, 04 Apr 19

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