Weigh In record (no journal entry) for 04 April 2019
|
209.6 kg
Lost so far: 41.3 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
|
400 kcal
|
Fat: 6.00g | Prot: 72.00g | Carbs: 13.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Pace Picante Medium Salsa, Pictsweet Steam'ables Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatthewBell's Weight History
|