Weigh In record (no journal entry) for 04 April 2019
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 50.03g | Prot: 78.72g | Carbs: 194.53g.
Breakfast: Tesco Pillows Choco-Nut, Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Knorr Chicken Stock Cube, Yellow Sweet Corn, Aldi Hot Smoked Salmon Fillet, Golden Sun Couscous. Dinner: Almette Smietankowy, Warburtons Toastie, Lindt 70% Dark Chocolate. more...
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Losing 0.3 kg a Week
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