Weigh In record (no journal entry) for 04 April 2019
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.96g | Prot: 11.99g | Carbs: 41.65g.
Breakfast: Грецкие Орехи, Good Food Миндаль Сушеный. Lunch: Балтика Пиво Невское Светлое, Чебурек. more...
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Losing 3.5 kg a Week
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e_zayarnaya's Weight History
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