Weigh In record (no journal entry) for 04 April 2019
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 60.04g | Prot: 74.31g | Carbs: 299.33g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tesco Unsmoked Back Bacon Rashers, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Birds Eye Classic Waffles. Lunch: Brave Salt and Vinegar Roasted Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Genius Cranberry and Oat Breakfast Bake, Cucumber (Peeled). Dinner: Old El Paso Sliced Green Jalapenos, Morrisons NuMe Tomato & Three Bean Soup, Warburtons Gluten Free White Loaf, John West No Drain Tuna Steak in Sunflower Oil, Pepper or Hot Sauce, Morrisons Light Mayonnaise. Snacks/Other: Haribo Tangfastics, Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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