Weigh In record (no journal entry) for 04 April 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.22g | Prot: 41.61g | Carbs: 169.82g.
Breakfast: Rocky Rice Rice Cake Bar With Chocolate, Banana, Healthy People Cranberry. Lunch: Quinoa (Cooked), AH Kappertjes, AH Kip Teriyaki, Cheese Filled Ravioli, Cooked Lentils, Green Olives, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Pita Bread, Butter , YumYum Chicken Flavour Noodles. Snacks/Other: Roasted Almonds, Boiled Egg. more...
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Losing 0.7 kg a Week
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Almendruzca's Weight History
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