Weigh In record (no journal entry) for 04 April 2019
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66.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 53.57g | Prot: 81.18g | Carbs: 232.72g.
Breakfast: Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: Carote, Bieta Lessa, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mezze Maniche Rigate. Dinner: Flott Filetti di Alici , Patata Americana, Lindt Excellence 99% Cacao, Capperi, Cipolle, Senape Classica, Fiorani Tartare di Bovino. Snacks/Other: Vitalis Muesli Croccante Double Chocolate, Novi Crema Novi, Novi Crema Novi, Gocciole Biscotti, Eurospin Energy Drink Sugar Free. more...
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2193 kcal
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Exercise:
Running - 8/mph - 17 minutes, Running - 7/mph - 25 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 2.3 kg a Week
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calavera73's Weight History
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