Weigh In record (no journal entry) for 15 November 2012
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2012:
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811 kcal
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Fat: 54.62g | Prot: 74.77g | Carbs: 0.50g.
Breakfast: coconut oil, coffee, Zero Calorie White Chocolate Syrup, Unsalted Butter Stick. Dinner: Lavender Lemon Chicken Thighs. Snacks/Other: Sugar Cookie Sleigh Ride, MiO - Sweet Tea, water. more...
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Gaining 3.2 kg a Week
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