Arhamys's Journal, 05 Feb 14

Weigh In record (no journal entry) for 05 February 2014
77 kg Lost so far: 0 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2014:
1619 kcal Fat: 67.16g | Prot: 105.71g | Carbs: 138.68g.   Lunch: Pan Blanco, Lomo de Cerdo, Arroz Blanco. Dinner: Gallina Blanca Salsa Pimienta Verde, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Filete de Ternera. Snacks/Other: Mercadona Leche Desnatada, Auchan Cereales Bran Flakes, DIA Napolitanas Rellenas de Cacao, Coca-Cola Coca-Cola Zero (Lata), Sobrasada, Hacendado Pan Rustico. more...
2037 kcal Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Arhamys's Weight History


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