Weigh In record (no journal entry) for 15 November 2012
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2012:
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2260 kcal
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Fat: 54.02g | Prot: 90.36g | Carbs: 159.86g.
Breakfast: Natural Extra Sharp Cheddar Chunk Cheese, Healthfull 10 Grain Bread, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Coffee (Brewed From Grounds), Cheerios, Light & Fit 0% Plus - Strawberry & Banana. Lunch: Split Pea with Ham Soup. Dinner: Cooked Brussels Sprouts, Ginger Dressing, Atlantic Salmon. Snacks/Other: Beer, Vodka, Zero Sports Drink, Bourbon, Whiskey, Diet Coke, Rice (Sake) Beverage, Original Beer, Spaten Oktoberfest. more...
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2124 kcal
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Exercise:
4/4 stretch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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