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Lost almost another pound overnight, even though I ate grilled shrimp salad at restaurant last night.
Today, after dentist appointment, ate at Beef 'O' Brady's restaurant (out again!), because it would be an hour before I got home to my lunch. Didn't want to overeat, so I ordered a Chef Salad, which was mostly proteins with deli ham & turkey, cheese, bacon, tomato and lettuce--440 calories. Want to see how long that food lasts before I get hungry again. Turkey chili tonight, probably about 6 PM.
This "no snacking" part of meal plan is killing me, or maybe it is enhancing me. It's hard for me. Felt good today!
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 60.83g | Prot: 95.73g | Carbs: 67.63g.
Breakfast: Low Sodium Chicken Broth (Canned), Tone's Pure Almond Extract, Baby Spinach, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Thai Kitchen Organic Coconut Milk, Designer Whey Aria Women's Protein, Market Pantry Frozen Dark Sweet Cherries, Blue Diamond Whole Natural Almonds. Lunch: chef salad, Olive Oil, Pompeian Red Wine Vinegar. Dinner: Yellow Onions, McCormick Ground Cumin, Spice Classics Chili Powder, Zucchini, Muir Glen Fire Roasted Diced Tomatoes, Contadina Tomato Paste, Garlic, cilantro, Spectrum Organic Virgin Coconut Oil, Low Sodium Chicken Broth (Canned), Oregano, Lime Juice, Cooked Kale (from Fresh, Fat Added in Cooking), Low Sodium Chicken Broth (Canned), Ground Turkey. more...
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1839 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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