Weigh In record (no journal entry) for 03 April 2019
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79.4 kg
Lost so far: 8.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 41.29g | Prot: 50.06g | Carbs: 13.47g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Boar's Head Oven Roasted Choice Beef Top Round, Trader Joe's Baby Carrots. more...
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Losing 1.6 kg a Week
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Joshuajb's Weight History
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