Weigh In record (no journal entry) for 03 April 2019
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76.5 kg
Lost so far: 12.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 81.01g | Prot: 72.94g | Carbs: 113.43g.
Lunch: Margarine, Plain Waffles . Dinner: Baked or Broiled Salmon, Greek Salad, Shrimp, Ranch Salad Dressing , Bell Peppers, Costco Broccoli Salad. Snacks/Other: Beer, Lindt Excellence 70% Cacao, Starbucks Caffé Latte (Grande). more...
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Losing 2.5 kg a Week
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DrPuppers's Weight History
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