Weigh In record (no journal entry) for 03 April 2019
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83.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 88.37g | Prot: 164.96g | Carbs: 238.26g.
Breakfast: Boiled Egg, Post Great Grains Hot Cereal, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, Butter, Sugar, Hello Fresh Amazing Apricot Chicken, Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Chicken Stir Fry. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, RxBar Coconut Chocolate, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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Losing 2.5 kg a Week
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ar_razor_backs's Weight History
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