Gracy66's Journal, 03 Apr 19

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Weigh In record (no journal entry) for 03 April 2019

66.9 kg Lost so far: 3.9 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2019:

478 kcal

Fat: 15.16g | Prot: 61.07g | Carbs: 24.10g. Lunch: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Vanilla, Hoffman's Pepper Jack Cheese Cubes. Dinner: Knorr Rice Sides - Cheddar Broccoli, Chicken Breast (Skin Not Eaten). more...

1924 kcal

Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

Losing 1.3 kg a Week

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Gracy66's Journal, 03 Apr 19

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Gracy66's Weight History