Weigh In record (no journal entry) for 03 April 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 49.11g | Prot: 129.89g | Carbs: 211.54g.
Breakfast: Nature Valley Protein Granola Cereal, Liberte Greek Yogurt 0%, Dairyland Fat Free Creamer, Moov Organic Berry Cherry Blend, Silver Hills The Big 16, Lucerne Fat Free Creamer, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites. Lunch: Yellow Tail Red Wine, Kraft Feta Cheese, Sweet Potato , Haddock (Fish) , Cherry Tomatoes, Cucumber (with Peel). Dinner: Cracker Barrel Medium Cheddar Slices, Salsa, Old El Paso Refried Beans, Lilydale Extra Lean Ground Turkey, Casa Mendosa Triple Baked Whole Wheat Tortilla. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Freybe Turkey & Chicken Pepperoni Original, Silver Hills The Big 16, Apples . more...
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Gaining 0.6 kg a Week
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