Weigh In record (no journal entry) for 03 April 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3833 kcal
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Fat: 97.12g | Prot: 351.83g | Carbs: 378.27g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Blueberries , Raspberries , Strawberries , Smooth Light Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel) , Basmati Rice (Cooked), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Muscle Pharm Combat Protein Powder, Greek Yogurt (Cup). more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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