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good morning everyone it's going to be a beautiful day
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68.0 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 76.12g | Prot: 97.23g | Carbs: 198.44g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Eggland's Best Hard Boiled Eggs, Busy Bee Organic Honey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Hormel Real Bacon Bits 50% Less Fat, Avocados, Boar's Head Chipotle Chicken Breast, Publix Red Bell Pepper, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Baby Spinach, Chop't Red Onion, Publix Pumpernickel Croutons. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Pineapple. more...
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Losing 1.3 kg a Week
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