Dianne Warner's Journal, 14 Jul 10

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Weigh In record (no journal entry) for 14 July 2010

108.9 kg Lost so far: 7.3 kg. Still to go: 18.6 kg. Diet followed: 100%.

View Diet Calendar, 14 July 2010:

838 kcal

Fat: 23.58g | Prot: 50.54g | Carbs: 112.39g. Breakfast: Nonfat Raspberry Greek Yogurt. Lunch: Cheeseburger. Dinner: Scallops, cauliflower. Snacks/Other: blueberries. more...

3298 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Dianne Warner's Weight History

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Dianne Warner's Journal, 14 Jul 10

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Dianne Warner's Weight History