Weigh In record (no journal entry) for 02 April 2019
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124.7 kg
Lost so far: 3.4 kg.
Still to go: 34.0 kg.
Diet followed: Not Applicable.
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1405 kcal
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Fat: 42.07g | Prot: 67.97g | Carbs: 182.80g.
Breakfast: Crackers, Sunkist Minneola Tangelo Orange. Lunch: Sunkist Minneola Tangelo Orange, Kroger Crushed Pineapple in Pineapple Juice, Daisy 4% Small Curd Cottage Cheese. Dinner: Bell Peppers, Kramer's Salsa Homemade Style Medium Salsa, Skinless Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Lettuce, Tortilla, Sour Cream. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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3969 kcal
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Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Jo Smith 62's Weight History
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