Weigh In record (no journal entry) for 03 April 2019
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71 kg
Lost so far: 7.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 125.42g | Prot: 104.75g | Carbs: 71.47g.
Breakfast: 蒜頭, 生菜, 鹹豬肉, 牛排, 冰淇淋, 泡菜, 蝦. Lunch: 可果美 蕃茄醬, 炸雞塊, 黑咖啡. Dinner: 雞腿排, 台畜 培根, 小黃瓜, 番茄, Kewpie 胡麻醬 (10ml), 生菜, 紅甜椒/紅色燈籠椒, 茼蒿, 山藥, 豬里肌, 花椰菜, 公司的 得意的一天 葵花油, 公司的 龜甲萬 醬油. more...
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Losing 2.5 kg a Week
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a29533861's Weight History
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