Weigh In record (no journal entry) for 03 April 2019
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81.2 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 29.38g | Prot: 44.95g | Carbs: 77.03g.
Breakfast: Жареная Говядина (Только Постное), Огурец (с Кожурой), Гречка Отварная, Кофе с Молоком. Lunch: Манты. Dinner: Чебаркульский Молочный Завод Кефир 2,5%. Snacks/Other: Окрошка на Кефире, Помело. more...
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Gaining 0.7 kg a Week
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antoshki's Weight History
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