Weigh In record (no journal entry) for 14 July 2010
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53.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.24g | Prot: 112.18g | Carbs: 217.22g.
Breakfast: Milk 1%, flaxseed, ground, Kelloggs raisin bran. Lunch: salsa, kidney beans, brown rice. Dinner: salmon, canned, brown rice. Snacks/Other: almonds, asparagus, carrot, cauliflower, broccoli, grapefruit, Hard-Boiled Egg. more...
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2261 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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halfeaten's Weight History
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