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I am not upset or discouraged about gaining some weight since I believe progress is not always linear. I will probably face more ups and downs in this journey, but I will always gratefully accept that as long as I’m on the right track💪💪
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 103.95g | Prot: 63.78g | Carbs: 113.69g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Herbal Tea. Dinner: Kroger Big K Diet Citrus Drop, Briannas Chipotle Cheddar Dressing, Tomatoes, Kroger Romaine Hearts, Cooked Asparagus (from Fresh), Lamb Chop. Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Friendly's Peanut Butter Cup Ice Cream, Blondie, Diet Apple Pie. more...
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Gaining 0.5 kg a Week
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