Weigh In record (no journal entry) for 14 July 2010
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71.9 kg
Lost so far: 13.8 kg.
Still to go: 22.0 kg.
Diet followed: 100%.
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1414 kcal
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Fat: 38.94g | Prot: 113.22g | Carbs: 166.33g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Kellogs Protein plus. Lunch: peanut butter great value, Classic 100% whole wheat, black olive, grape tomato, light italian dressing, diced ham. Dinner: light feta cheese, boneless skinless chicken breast, vegetable soup. Snacks/Other: frozen blueberries, frozen strawberries, yoplait vanilla yogurt, body fortress, 1% milk great value, banana. more...
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Losing 0.4 kg a Week
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iamachristianjesusfreak's Weight History
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