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Was a bit snacks yesterday.
Had breakfast early (1030) today, had some PEG. Also had diet pop yesterday and today- ?how will this affect weight loss?
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76.8 kg
Lost so far: 12.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 37.74g | Prot: 60.70g | Carbs: 220.95g.
Lunch: Navels Oranges , Orange Marmalade , Kraft All Natural Peanut Butter, Wasa Fibre Rye, Hard-Boiled Egg . Dinner: Olive Oil , Quinoa (Cooked), Black Beans, Frozen Peach Unsweetened, Budweiser Bud Light Radler Grapefruit Beer, Whole Wheat Pita Bread, Kraft Catalina Dressing, Unico Chick Peas, Mixed Salad Greens. Snacks/Other: Coffee with Milk. more...
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Gaining 2.5 kg a Week
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