Weigh In record (no journal entry) for 14 November 2012
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88.5 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1425 kcal
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Fat: 100.10g | Prot: 100.92g | Carbs: 37.23g.
Breakfast: Sweet Red Peppers, Coffee, Egg, Shredded Cheese, Medium Salsa, Avocados, All-Natural Regular Pork Sausage. Dinner: Chicken Breast, Broccoli Florettes. Snacks/Other: Greek Yogurt, Pecan Nuts. more...
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Gaining 0.6 kg a Week
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