|
Took a break from the diet yesterday and enjoyed some food at the local pub. Nothing too outlandish - but more than I would normally have.
Be Happy!
|
72.7 kg
Lost so far: 66.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2012:
|
2191 kcal
|
Fat: 130.31g | Prot: 177.63g | Carbs: 97.53g.
Breakfast: Cheesecake, Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh Mozzarella Cheese, All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, French's Mustard, Green Pepper, Mushrooms, Ham, Ranch, Parmesan, Cheddar Cheese, hard boiled egg. Dinner: Whipped Butter, Cornbread (Dry Mix, Prepared), Parmesan Cheese (Shredded), Endive, Chicory, Escarole or Romaine Lettuce, Caesar Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Quest Strawberry, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. more...
|
|
2691 kcal
|
Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
Gaining 3.8 kg a Week
|