Weigh In record (no journal entry) for 02 April 2019
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84.1 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 112.48g | Prot: 164.81g | Carbs: 283.85g.
Breakfast: Boiled Egg, Beachbody Shakeology - Strawberry, Kretschmer Wheat Germ, Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Spectrum Organic Ground Flaxseed, Bananas. Lunch: Hello Fresh Creamy Lemon Salmon. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Brussels Sprouts, Sugar, Butter , Hello Fresh Amazing Apricot Chicken. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Nabisco Premium Saltine Crackers with Whole Grain, RxBar Chocolate Sea Salt. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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