Weigh In record (no journal entry) for 02 April 2019
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109.2 kg
Lost so far: 10.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 93.86g | Prot: 179.77g | Carbs: 163.59g.
Breakfast: Lindt Lindor, Extra Dark, % Cacao, Avocado, Tea with Milk, Havarti Cheese, Край Каравай Хлеб Бородинский, Fried Egg. Lunch: Tea with Milk, Crofter's Strawberry Organic Premium Spread, M-C Dairy Cottage Cheese. Dinner: Skinless Chicken Breast, Elan Organic Mango Slices, Tostitos Yellow Corn Tortilla Chips, Avocado, Broccoli, Cauliflower, Hazelnuts or Filberts Nuts, Western Sour Cream 14%, Salsa, Mexican pulled chicken. Snacks/Other: Loin Pork Roast, Havarti Cheese, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Tea with Milk, Воздушная Запеканка. more...
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Losing 4.2 kg a Week
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