Weigh In record (no journal entry) for 02 April 2019
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 45.76g | Prot: 131.07g | Carbs: 199.69g.
Breakfast: Liberte Greek Yogurt 0%, Nature Valley Protein Granola Cereal, Cracker Barrel Medium Cheddar Slices, Lucerne Fat Free Creamer, Silver Hills The Big 16, President's Choice Blue Menu Egg Whites. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato , Grilled Fish. Dinner: Maple Leaf Natural Selections Hickory Smoked Turkey, Kraft Miracle Whip Calorie Wise, Roast Beef (Lean Only Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Peas and Carrots (Frozen). Snacks/Other: Chocolate Chip Cookies (with Butter) , Ritz Mini Ritz Bits Sandwiches, Carrots , Sweet Red Peppers , Apples , Smart For Life Caramel Almond Protein Bar, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...
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Losing 1.3 kg a Week
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