Weigh In record (no journal entry) for 14 November 2012
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77.2 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1596 kcal
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Fat: 50.19g | Prot: 68.70g | Carbs: 227.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Artisan Style Tortillas - Ancient Grains, Swiss Cheese Deli Sliced, Apples, Meatless Deli Salami, Roasted Unsalted Cashew Nuts. Dinner: Maple Syrup, Meg's Delicious Pancakes. more...
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Losing 0.6 kg a Week
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Kevinlyfellow's Weight History
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