Weigh In record (no journal entry) for 02 April 2019
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102.4 kg
Lost so far: 10.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 55.99g | Prot: 84.48g | Carbs: 175.12g.
Breakfast: Coca-Cola Coke Zero, rice crispy treat, Walmart Popcorn Shrimp, Coffee (Brewed From Grounds). Lunch: Denny's Toast, Ruffles Original Potato Chips, Sea Queen Imitation Crab Meat. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Double Stuf Sandwich Cookies, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Butter, Great Value Hard Boiled Eggs. more...
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3683 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 35 minutes, Housework - 45 minutes, Sitting - 8 hours, Standing - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 0.6 kg a Week
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davidsprincess's Weight History
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