boricua2thebone's Journal, 02 Apr 19

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Weigh In record (no journal entry) for 02 April 2019

84.6 kg Lost so far: 8.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2019:

905 kcal

Fat: 10.92g | Prot: 162.00g | Carbs: 32.50g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Extra Lean Premium Ham, Bob Evans Scrambled Egg Whites (2 Eggs), Great Value Whole Grain Quick Oats. Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets. Dinner: Skinless Chicken Breast, Green Giant Broccoli Florets. Snacks/Other: Member's Mark Extra Lean Premium Ham. more...

2493 kcal

Exercise: Driving - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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boricua2thebone's Journal, 02 Apr 19

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boricua2thebone's Weight History